Dig Deep. Shine.
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What if you could look & feel great every day?
Imagine energy that lasts all day, unwavering confidence, and finally loving the body you’re in.
At The Mine, we make achieving lasting change simple, supportive, and incredibly rewarding.
What makes “The Mine” different?
A qualified Coach with personal Fitness Transformation experience:
All training sessions are designed and delivered by Dools, a qualified Group Fitness Instructor, Personal Trainer and Nutrition Coach, who has been mentored by Australia's leading Fitness Transformation experts and featured on the cover of Australian Men's Fitness Magazine in 2017.Honest, Disciplined & Results-Driven Training:
We cut through the hype and deliver effective, science-backed training methods that get you real results, efficiently and safely.Supportive & Motivating Community:
Join a friendly, welcoming community of like-minded individuals who are all working towards their fitness goals together. You'll feel supported and motivated every step of the way.Functional Training for Real-Life Results:
We utilize dynamic functional training methods and equipment like YBells, Slam Balls, and Battle Ropes to build strength, improve fitness, and enhance your everyday life.Personalised Attention in a Small Group Setting:
Benefit from expert coaching and personalised attention, even in a group environment. We care about your individual needs, goals, and help you work around any injuries.Save Travel Time:
If you live in one of the following suburbs: Kariong, Somersby, Point Clare, Mangrove, Central Mangrove, Mangrove Mountain, Calga, Glenworth Valley, Mount White, or Peats Ridge, it’s only a short drive.
Is The Mine Right For You?
Your Objectives
Do you want to cut a fine figure, lose fat, gain muscle, and look & feel your very best?
Do you want to be able to ‘just turn up’ and know that you’re getting the best workout?
Your Mindset
Do you like to keep things “simple but effective”? Do you get confused / frustrated by not knowing what workout, nutrition, sleep or stress practices to do, that will actually work?
What you Don’t Want
Are you tired of feeling tired and want to reclaim your youthful, all-day energy?
Are you sick of the status quo and want to take your health to the next level?
Community
Do you want to get fit with a supportive community that will keep you motivated and accountable?
You Live Locally
Do you live in Kariong, Somersby, Point Clare, Mangrove, Central Mangrove, Mangrove Mountain, Calga, Glenworth Valley, Mount White, or Peats Ridge and want a local gym that truly cares about your results?
Effectiveness
Are you looking for a training program that is both effective and enjoyable?
Experience The Mine
Training Style
At The Mine, we help you cut through the guesswork and confusion on getting amazing fitness results.
Our dynamic small group training combines research-backed Principles and exercise/intensity techniques like progressive overload, non-competing supersets, rest-pause, interval training and many more within structured 4-week blocks for maximum efficiency, progress and lasting results.
Experience functional fitness with YBells (a kettlebell/dumbbell hybrid Aussie invention), Slam Balls, Blocks and Cables in energising partner based and circuit workouts.
Build functional strength, minimise injuries, boost your fitness, look and feel amazing - it’s training that works for you.
Atmosphere
Step into emerald lights of The Mine and you'll instantly feel the difference. We're more than just a gym; we're a welcoming and supportive community where everyone is on your team.
Here, you'll find genuine encouragement, friendly faces, and a shared commitment to progress.
Whether you're just starting your fitness journey or looking to push your limits, you'll be surrounded by like-minded individuals and a positive vibe that fuels your motivation and makes every workout something you look forward to.
At The Mine, you're not just a member, you're a part of our family.
Small Group Coaching
We understand that you’re looking for a group workout but would still like personalised consideration and attention.
That's why we offer small group training led by a coach like Dools, who knows your name and understands your unique aspirations.
You'll experience the focused attention of personalised guidance, ensuring correct form and safe progression, while simultaneously benefiting from the incredible energy and camaraderie that a supportive group environment provides.
This is where individualised coaching meets the motivating power of community, creating a unique and valuable fitness experience that will get you reaching all of your fitness goals sooner.
Get started on your very best results today
1 Week Free Trial - $0
Get a FREE Week Trial - Experience The Mine for Yourself
The Mine Memberships
Join The Mine Today - See Membership Options